10 French Diet Secrets To Stay Healthy

Do you want to look and feel as gorgeous as those French women? Have you ever wondered what kind of habits can give you that kind of a personality and beauty? There are two things every woman wants; one is a gorgeous appearance, and two is the secret to it.

When it comes to maintaining health and appearance, none can beat the French! And if you want to know their secrets and enhance your beauty and personality, then this post is a must-read for you!

1. Enjoy Eating:

The French enjoy their meals. They usually set aside a load of time for their meal and they just concentrate on eating. Remember not to eat too fast though, as eating fast can overload the body with food that you don’t need anyway.

2. Chew Your Food:

The French like to revel in the food’s flavor and for this reason, they like to chew on their food. Chewing on your food reduces the appetite and makes sure you enjoy your meal more, which is what the French diet is all about (1).

3. Smaller Portions:

French people believe in smaller portions of meals to reduce the amount of food they consume. You should remember to eat smaller portions, as French cuisine prefers flavor, aroma and presentation over the food itself. So, remember to make your food look good and reduce that portion (2).

4. Concentrate On Food:

The French diet secret usually boils down to concentrating on what you eat, how you eat and what you do while you eat. While most of us like to watch something while we eat, a secret French diet hack states that watching TV or a movie while having food distracts your attention and you aren’t completely able to concentrate on your food.

5. Exercise:

Exercise is one of the best additions to any diet. However, French people lead active lifestyles, often preferring to walk or use the bicycle than rev up their cars. As you are probably not French, and since you don’t live in a city with a sophisticated subway system, you could think about exercising (3).

6. Stay Away From Tinned Food:

French people don’t usually eat processed food. One of the best ways to ensure you remain on your diet is to steer clear of tinned food. As processed food contains many additional calories and chemicals that contribute to LDL cholesterol, the best thing to do is stay away from tinned food.

7. Drink Water:

Although the French are known for their wine-loving nature, they do drink a lot of water. One of the secrets to the French diet is water. Keep yourself well hydrated, as it will help curb your appetite and keep you refreshed (4).

8. Don’t Binge On Food:

Another secret to the French diet is discipline. They enjoy good food, and they enjoy good wine. However, they don’t usually overeat, and when they do, they tend to resume their healthy habits quite quickly. One of the best ways to ensure you stay slim and trim is avoiding binging on food.

9. Cook Food:

In our fast paced lifestyle, we rarely have time to cook anything other than some toast and eggs. However, the French diet features a lot of home cooked food. Remember to use fresh vegetables and healthy ingredients when you cook. Don’t forget to enjoy your meal. Cutting down on eating out can save you from ingesting Trans fat and increasing LDL cholesterol.

10. Eat Fruits:

The French eat a lot of fruit. Fresh food is one of their favorite cuisines and eating fruit has many benefits. Apart from filling you up, fruits contain many anti-oxidants and necessary vitamins that are good for the body. Get creative with fruits. Cook them in exciting ways.

These are some secrets of the French diet. Tell your friends about these simple hacks to stay in shape. If you think we missed out on any other secrets, tell us. Leave a comment below.