The Best Sources of Protein

 

When it comes to matters concerning our general health and fitness, there are two things that we should probably take into consideration and they are our activity levels, and our diets. Now, in order for a person to be physically fit and healthy, with a body to match, they need to ensure that they get plenty of physical exercise, and that they also follow a healthy and balanced diet packed full of fresh, natural, and nutritious foods and drinks. Take protein for example.

Protein is absolutely essential for the growth and repair of muscle tissue as the amino acids contained within protein as essentially the building blocks for muscle. As well as benefiting the muscles however, protein also benefits the body in a host of other ways which is why it’s so important for us. Protein is found in a number of different foods but the problem is that the amounts contained within each food can vary from one source to the next. If you’re looking to add more good quality protein to your diets however, then take a look at this list of four of the absolute best sources of protein.  

Eggs – When it comes to protein and nutrients, eggs are up there as being one of the healthiest and most beneficial foods you could ever wish for. Before going any further however, make sure that the eggs that you consume are free-range or organic. If they come from battery hens then you’d get more nutritional value from cardboard. One egg contains around 6 grams of protein but as well as the protein, another reason why eggs are so beneficial is the fact that they contain all amino acids required by the body, a feat that no other food is able to achieve. They’re also rich in minerals and b vitamins too, making them incredibly healthy. There is a myth that the yolks are unhealthy, but I wouldn’t ditch them. 

Beef – When it comes to beef, try to go with grass fed beef if you can as this is far healthier and nutritional than grain fed beef. Beef and many other red meats too for that matter, is absolutely jam-packed full of muscle strengthening and building protein, making it one of the best sources out there. It also tastes great which is a nice added bonus. A typical 8oz rump steak contains around 32 grams of protein but as well as the protein, beef is also beneficial because it is rich in minerals including zinc and iron, which help to promote healthy blood and circulation, as well as immune system function as well. 

fitnessandpower.com

Read More

"JAVITA COFFEE" coffee that helps you lose weight

 

You have coffee with you ?? !! of course !!!! like everyone else

let me tell you something: if you have a coffee that helps you lose weight and beauqou other benefits on the health ... of course I want but which, ????

"Javita COFFEE" cafe that helps you lose weight and your health benefited
change your coffee change your life

the opinions of people who have used the product

 

 

Read More

25 Powerful Reasons to Eat Bananas

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. 

If you think bananas are just for monkeys, think again.

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
7. Strengthen your blood and relieve anemia with the added iron from bananas.
8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke. 
9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
11. Constipated? High fiber in bananas can help normalize bowel motility.
12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
13. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids                 Natural Cures From A Simple Banana
15. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
16. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
17. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
18. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
19. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
20. Control blood sugar and avoid binging between meals by eating a banana.
21. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
22. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
23. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
24. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
25. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Read More

Are Peanuts Good For Weight Loss?

Are you finding it hard to lose weight? What if there is one super-ingredient that can help you in your weight loss process? Well, we are talking about peanuts here.

But then, peanuts are anything but low-calorie foods. Used to make oil, butter and a variety of sinful (high calorie) delights, peanuts are crammed with nutrients. They contain vitamin E, Resveratrol, folate, niacin and are rich in mono-unsaturated fatty acids making them excellent for reducing LDL (bad) cholesterol. However, how can an ingredient so rich in fat and oil help you lose weight (1)?

Wondering how? Then you got to read this post!

Peanuts For Weight Loss:

We know that peanuts have many nutrients that help with various bodily functions. They are especially rich in dietary fiber, protein, and heart-healthy mono-unsaturated fats. So to say, they are one of the most nutritious foods out there! When you eat peanuts, the protein and fiber present in them stimulate the satiety center and balance your calorie intake. Protein also helps burn extra calories in the body.

Peanuts contain huge amounts of protein, which helps quicken your metabolism. As peanuts are loaded with good (mono-unsaturated) fat, you get most of the needed nutrients for your body without feeling deprived.

Peanuts have a low glycemic index, and hence provide energy for longer periods of time. This helps one balance blood sugar better. Peanuts are also rich in phytosterols, which help reduce cholesterol in the body.

Eating peanuts not only helps balance the amount of calories you eat, it also helps burn extra calories. Peanuts help balance blood sugar, keep you feeling full for longer, help reduce bad cholesterol and quicken the metabolism. Thus, for food that is rich in fat and oil, peanuts are effective weight loss agents. To answer the question we posed at the start of this post; yes, peanuts do help you lose weight (2).

Some Warnings:

We know peanuts have many benefits. However, you need to remember that peanuts are usually high in calories and hogging on a whole bunch of them can jeopardize your diet. Therefore, refrain from overindulging in peanuts as they can hinder weight loss and possibly even fatten you up.

Note: 1-ounce of peanuts usually provides 161 calories.

Always use naturally occurring nuts, as salted ones are rich in sodium and can increase blood pressure. Roasted peanuts usually contain extra fat and are not healthy for the body. Flavored or sweetened peanuts are crammed with extra calories usually in the garb of additives and artificial flavors. If you have hypertensive tendencies, refrain from eating flavored and salted peanuts.

Although peanuts are one of the best sources for omega-3s, eat them in balanced amounts. Also, aim to use other sources of omega-3s like oily fish, avocados and olive oil. If you have allergies, refrain from eating peanuts.

Try and include other nuts like almonds, Brazil nuts, pistachios, walnuts and macadamias to ensure that you have all the goodness of nuts, and you don’t get bored eating peanuts every day (3).

Studies:

The Journal of Nutrition published a study in 2008, claiming that when taken in moderation, peanuts usually don’t increase weight. The 2010 review of the Asia Pacific Journal of Clinical Nutrition stated that diets that included nuts were found to more effective than diets that excluded them (4).

We hope this information proved useful to you. Include nuts in your diet to ensure you feel fuller longer and you don’t tire yourself out in the process. Please share your experiences with peanuts here by commenting in the box below! We love to hear from you and value your feedback!

by : stylecraze.com

Read More

How to prepare Blueberry strawberry banana ice cream cake?

Blueberry strawberry banana ice cream cake

10 strawberries for outside, cut in half

Vanilla ice cream cake layer:
2 cups cashews
2 bananas
1 cup dates
1/4 cup melted coconut oil
Seeds from 1/2 vanilla pod (or 1/2 teaspoons vanilla extract)
Vegan milk or coconut water, as needed

Berry layer:
1 cup frozen blueberries
1 cup frozen strawberries
1 cup fave vegan milk or coconut water, use as needed
1 cup dates, walnuts or another banana

To make the first layer: place the halved strawberries around the edge of a spring form pan. Set aside. Now blend all the vanilla ice cream cake ingredients together until smooth, adding as little vegan milk or coconut water as possible (I used about 1/4 cup?). Spread into the bottom of the pan, this should press the berries to the inner edge. Put in the freezer.

To make the berry layer: blend it all up until smooth. Carefully spread over top of the vanilla ice cream cake layer and put in the freezer for about 2 or 3 hours, until it's set. Then cut and serve with other berries! Let it soften a little before eating, because it makes it creamier.

Read More

6 Differences Between Cashews And Almonds

The two nuts, of course, are strikingly different in color, shape, and taste. But the main difference lies in their composition. Here is how:

1. Iron:

Iron in your body plays many roles. It helps to strengthen your immune system and generate energy for your body cells. Iron also stores oxygen which later helps in transportation.

The cashew you eat supplies more amount of iron to your body than almond does. In 1 once of cashew is present 1.9 milligrams of this mineral. But the same amount of almond has only 1.1 milligrams of iron. If you eat 1 serving of cashew every day, it meets 24 percent of iron requirement if you are a man. If you are a woman, it meets 11 percent of your iron requirement.

2. Copper:

Copper too plays myriad roles. It helps to keep your nervous system healthy. Copper produces a chemical that helps in the nerve communication. Like iron, copper also produces energy for your body cells, while also keeping the tissues connected. Here too cashew has an upper hand over almond. The cashew you eat is richer in copper than almond is. If you eat 1 ounce of cashew, you get 622 milligrams of copper. It also means that your body gets 69 per cent of your daily copper requirement.

3. Fiber:

This time it is the almond that wins a point. Almonds are rich in fiber than cashews are. 1 ounce of almond contains 3.5 grams of fiber. While the same amount of cashew contains only 0.9 grams of fiber.

Fiber is important for your healthy being because it helps to control the blood sugar levels of your body. Fiber also reduces cholesterol and keeps a check on your bowel movements. It helps to avoid constipation. While there are vital health benefits of dietary fiber, it also helps you in losing weight. Also, food that has high fiber content keeps you full unlike those with low fiber content. Therefore, almond acts as a filling food. You can even replace it with your breakfast. Cashew is a nut that you can eat more for its health benefits and taste, but not as a food substitute to keep you full.

4. Calcium:

Almond has a high amount of calcium. 1 ounce of almond gives you 76 milligrams of calcium. Cashew is not so rich in calcium. Calcium is an important element of your daily diet. It helps the bones to become stronger.

5. Zinc:

When it comes to having zinc, the cashew wins. Cashews have two times more zinc than almonds have. One serving of cashew every day gives you 1.6 milligrams of zinc. This amount of cashew helps meet 20 percent of the zinc requirement in a woman’s body. If you are a man, it meets 15 percent of the zinc requirement in your body.

6. Vitamin E:

Almonds have more amount of vitamin E than cashews have. 1 ounce of almonds gives you 45 per cent of the required vitamin E.We hope this article helps you better choose your nut for the day. Depending on your body requirement, you can include the nuts - almonds or cashews. If you know of any other differences, do share with us in the comments section below!

Read More

18 Benefits Of Green Apples For Skin, Hair And Health

As the saying goes “An apple a day keeps the doctor away”, and it certainly holds true even for green apples! Apples are one of the most exotic and amazing fruits that Mother Nature has blessed us with. They contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet.

When it comes to apples, there are various kinds of apples. The red ones which are very common  and the green ones which are sour and sweet to taste.

Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers. These are known to offer relief from digestive disorders and are also very effective in lowering blood cholesterol and BP, stabilizing blood sugar levels & improving appetite.

Green Apple: Health Benefits

1. High Fibre Content:

It contains a lot of fibre, which helps clean the system and increases metabolism. This therefore helps in free bowel movement. It is always1 advisable to eat an apple with its skin on. The cleaner your intestine and systems are , the happier and healthier you will be.

2. Mineral Content:

It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.

3. Low in Fat Content:

This is a great food when it comes to weight watchers. People on diet and/or are regular gym goers should and must include one apple in their every day diet. It also collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes.

4. Prevents Skin Cancer:

It contains Vitmin C which helps in preventing damage against skin cells by free radicals and thus reduces the chances of skin cancer.

5. Rich in Anti-Oxidants:

It contains anti-oxidants which help in cell re-building and cell rejuvenation. This also helps you in maintaining healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.

6. Healthy Strong Bones:

It prevents rheumatism by helping in proper functioning of the thyroid gland.

7. Prevents Alzheimer’s:

Having an apple every day prevents chances of old-age neurological disorders like Alzheimer’s.

8. Prevents Asthma:

Taking apple juice regularly can prevent chances of asthma which is a hypersensitive allergic disorder.

9. Prevents Diabetes:

Apples prevent diabetes. It is a must have for diabetics.

10. Rich in Vit A,B and C:

Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.

Did you find this article on ‘benefits of green apple’ helpful? We would love to hear your feedback.

Green Apple: Skin Benefits

Green apple is an excellent beauty enhancer. Lots of skin care and hair care benefits are associated with green apples.

11. Anti-Aging Ingredient:

Green apple is a great anti-aging ingredient. Antioxidants and fibers present in this apple keep your skin elastic and youthful for long.

12. Improves Skin Texture:

A face mask in1volving the use of green apple can deeply moisturize your skin and help eliminating the appearance of wrinkles while improving the overall texture of your skin.

13. Nourishes the Skin:

Owing to its dense vitamin content, green apple helps in maintaining your skin and has great whitening and nourishing effects on your complexion.

14. Prevents Skin Diseases:

It helps preventing various skin diseases caused by the lack of essential1 vitamins.

15. Controls & Prevents Pimple Eruptions:

Green apple is a highly effective anti-acne treatment as well. Regular consumption of green apple help you control and prevent pimple eruptions.

16. Eliminates Dark Eye Circles:

In addition, it also facilitates the elimination of dark circles, leaving your eyes refreshed and refreshed.

Green Apple: Hair Benefits

Green apple is not only good for our skin but for our hair as well. Here we have a few of the benefits listed for you.

17. Cures Dandruff:

A paste created with the leaves and skin of green apple works wonders to fix dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if massaged regularly onto the scalp.

18. Enhances Hair Growth:

It is also a recognized remedy for strengthening the locks, enhancing hair growth and preventing hair loss.

Green Apple: How to Select and Store

Apple is quite a sensitive fruit and one has to be careful in its selection and storage. Described below are some helpful tips on how to select and store green apples; check them out to make the best out of a premium selection.

Selecting Green apples:

• While buying green apples look for firm, brightly coloured apples having no bruises or damaged, shrivelled skin.

• It is always better to prefer individual apples over the pre-bagged one. This way you’ll be able to smell the apples before paying for them. Never buy the apples that smell musky.
  

Storing Green apples:

The best place to store green apples is in your refrigerator. Wrap the apples up in a perforated plastic bag and place them in the coldest area of your refrigerator after sprinkling them with water. This-way your apples will stay fresh for almost two to three weeks.

Normal room temperature can also be quite suitable for storing green apples for a short time. Just make sure to check them regularly since they will ripen more rapidly than if placed in the refrigerator.

Some useful tips:

Making different recipes with green apples can be fun! They are not just delicious but healthy as well, provided that you bake apples the right way.

Here are some helpful tips on green apple usage:

• Apples can speed up the ripening process of other fruits as it emits a natural gas called Ethylene. To use these ‘ripening’ benefits of apples, wrap it up along with the unripe fruit in a plastic bag.

• While cooking apples, add a little bit of sugar. This done at start of cooking can help the apples hold their shape better.

• It helps to use a greased muffin tin for baking apples. The tin provides enough support to the baked apples.

• Green apples can be consumed in a number of ways. You can eat the whole fruit either peeled or unpeeled, or can make an apple shake as well. Make pies out of them or add them to your deserts and ice creams. The best way is to consume it as a whole fruit, this way it retains all the natural nutrients.

• Oh! Remember, never eat the seeds of an apple because they are slightly poisonous and hence may prove detrimental for your health.

Please let me know your inputs on this article and share this with your friends!

Read More

Role of water to lose weight ? and How Much Water a Day Should You Drink?

Water is the second most important substance, after oxygen, that we need to consume in order to survive.People can’t survive more than a few days without water.Our bodies are 65-70 % water,our blood is 95 %  and the brain is around 75 % water.

Since such a large percentage of our bodies is water,it’s logical that it plays a great role in how our body works.Water regulates body temperature through perspiration,aids digestion,transports nutrients and oxygen to cells, removes toxins from our body and it has so many more crucial functions.The digestion of solid foods depends on the amounts of water in the body. Constipation is a frequent symptom of dehydration. Increased water, along with increased fiber, will usually eliminate a problem in our body.. Water flushes toxins from the body.Water helps our joints move freely.The cartilage found at the ends of long bones and between the spinal discs contains a lot of water, which serves as a lubricant during the movement of the joint. Joint pain usually decreases with increased water intake and flexing exercises that bring blood to the joints.It also acts as a cushion between internal organs and protects them.

Water and weight loss

Water plays a great role in weight loss.Dehydration leads to excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity, joint and muscle soreness, and water retention. Water works to keep muscles and skin toned.It also helps the body metabolize stored fat and this is probably one of the most significant factors in losing weight.

People lose about 2,5 to 3 liters of water every day.About 500ml is lost just from breathing. The other 2 liters are lost in perspiration and urine. 

Read More

7 Healthy Facts about Broccoli

You may like it or not , but it’s a proven fact that broccoli is one of the healthiest vegetables around. Numerous studies show that broccoli prevents the development of tumors even up to 60 percent, and that ingridients in brocolli reduce existing tumors up to 75 percent, which is a high number.  (1)

1.  Broccoli contains glukorafanin that is the main precursor of sulforaphane – an ingredient that has been known for its health benefits. The body processes glukorafanin into the anti – cancerous compound sulforaphane . This compound cleans the body from Helicobacter pylori, a bacterium known to increases the risk of stomach cancer . In addition, broccoli prevents development of breast, cervical and prostate tumors, and improves our liver function. Besides broccoli, similar properties can be found in sprouts, cauliflower and cabbage.

2.  Broccoli has high content of soluble fibers that are known to reduce the levels of bad cholesterol in the body, improve digestion, gut health. Broccoli is also known to prevent constipation, maintain blood sugar at normal levels and prevent overeating. In addition, 100 grams of broccoli has the same amount of vegetable protein as 100 grams of rice or corn, but with less than half the calories .

3.  Broccoli is a particularly rich source of kaempferol and isothiocyanate, which are considered the most powerful anti-inflammatory substances. Studies have shown that eating broccoli reduces the impact of allergies and has anti-inflammatory properties.  (2)

4.  Broccoli has the highest levels of vitamin C in the family of cruciferous vegetables. Vitamin C by itself is a powerful antioxidant.

5.  This vegetable also has high levels of calcium and vitamin K which are important for bone health and prevention of osteoporosis at older age.

6.  The anti-inflamatory properties found in this cruciferous vegetable may prevent the damage done to the walls of blood vessels.

7.  Due to high levels of potassium and magnesium contained, broccoli helps in maintaining the blood pressure in the normal limits.

Read More

How to Build Muscle on a Tight Budget

Clean eating is the key to a perfect body. Contrary to the popular belief, healthy food doesn’t have to be expensive. There are plenty of ways to eat healthy and build muscle on a budget. Make sure you choose protein-rich foods, frozen fruits and veggies, seasonal produce, and generic food brands. Buy in bulk to make savings. With careful planning, you can get the protein and calories you need without breaking the wallet.

 1. Buy Cheap Proteins
In order to build muscle, you need at least 1.2 grams of protein per pound of body weight. The easiest way to get this amount is to eat high-protein foods and drink protein shakes. If you’re on a tight budget, look for cheap sources of protein such as canned tuna, ground beef, whole eggs, frozen chicken breast, and cottage cheese. Your diet may also include calves liver, mackerel, and milk. These foods are high in protein and have an affordable price. For example, you can have three whole eggs with spinach and cottage cheese, tuna with spinach or bok choy, cottage cheese with flax seeds, or Quark cheese and nuts.

2. Go Generic
Store brand food and generics are just as nutritious as the high-priced items they are duplicating. Buying store brands could save you over 52 percent on most products! Cottage cheese, frozen veggies, eggs, whole rice, dairy products, chicken breast, and red meat taste like brand name foods. Why spend your hard earned money on advertising and packaging when you can buy generic products ? 

Read More