5 Weight Loss Tips

  People seem to think that losing weight is easy and believe it’s possible to shed those pounds just by drinking a milkshake or going for a jog once a month…until they start a weight loss program. That’s the moment they understand that weight loss is a very hard task that requires hard work and dedication.Even experienced trainers say that it’s harder than building muscle.These tips...

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The Best Sources of Protein

  When it comes to matters concerning our general health and fitness, there are two things that we should probably take into consideration and they are our activity levels, and our diets. Now, in order for a person to be physically fit and healthy, with a body to match, they need to ensure that they get plenty of physical exercise, and that they also follow a healthy and balanced diet...

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4 Ways To Increase Growth Hormone

   Every one of us would like to feel younger, stronger and look leaner and well built. One of the hormones in the body that is  most responsible for how we look and feel is the Human Growth Hormone or HGH.    When we are young the growth hormone secretion is at its peak, but as we grow older (after 25-26 years of age) the levels of this hormone are declining. Some...

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"JAVITA COFFEE" coffee that helps you lose weight

  You have coffee with you ?? !! of course !!!! like everyone elselet me tell you something: if you have a coffee that helps you lose weight and beauqou other benefits on the health ... of course I want but which, ????"Javita COFFEE" cafe that helps you lose weight and your health benefitedchange your coffee change your life the opinions of people who have used the product   ...

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Simple Moves to Eliminate Low Back Pain

Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a little like you’re damned if you do, and you’re damned if you don’t. But you’re not! There are many treatment options available to low back pain sufferers, ranging from medications to surgery. But one of the most sustainable and effective...

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Learn to Like Running

I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire four laps when physical fitness testing came around. In high school I joined the cross-country team because all of my friends were doing it—I was the slowest girl out there, and often finished last, in tears. In college, running was a cheap way...

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10 Tips to Overcome a Weight-Loss Plateau

So you stopped drinking soda and bringing ice cream into the house, and the weight started to peel off. This boosted your confidence, so you joined a gym to burn some extra calories on the stationary bike. All of your efforts paid off and you lost weight, possibly even a lot of weight … well, for a while. But now you feel stuck; you feel as if you’ve reached a weight-loss plateau. Possibly...

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